Menstrual Cycle:

Menstrual cycles often bring about a variety of uncomfortable symptoms leading up to your period. Premenstrual syndrome (PMS) encompasses the most common issues, such as mild cramping and fatigue, but the symptoms usually go away when your period begins. other, more serious menstrual problems may also occur. Menstruation that is too heavy or too light, or the complete absence of a cycle, may suggest that there are other issues that are contributing to an abnormal menstrual cycle.A “normal” menstrual cycle means something different for every woman. A cycle that’s regular for you may be abnormal for someone else. It’s important to stay in tune with your body and to talk to your doctor if you notice any significant changes to your menstrual cycle.

 

*Symptoms:

  • Bloating
  • Irritability
  • Backaches
  • Headaches
  • Breast soreness
  • Acne
  • Food cravings
  • Excessive fatigue
  • Depression
  • Anxiety
  • Feelings of stress
  • Insomnia
  • Constipation
  • Diarrhea
  • Mild stomach cramps.

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